Poremećaji spavanja i posljedice nedostatka sna

undergraduate thesis

• Title (english): Sleep disorders and consequences of sleep deprivation
• Author: Andrija Ivanišin
• Mentor: Dubravka Hranilović (mentor)
• Granter: University of Zagreb; Faculty of Science; (Department of Biology); Zagreb
• Defense date and country: 2021-09-22, Croatia
• Scientific / art field, discipline and subdiscipline: NATURAL SCIENCES; Biology

Abstract

Poremećaji spavanja mogu se podijeliti u četiri skupine: nesanice, parasomnije, hipersomnije i poremećaji cirkadijskog ritma. Nesanica podrazumijeva poteškoće s usnivanjem i održavanjem sna. Parasomnije su neugodna, nekontrolirana ponašanja koja se događaju za vrijeme spavanja. Hipersomnije se očituju kao intenzivna dnevna pospanost, a poremećaji cirkadijskog ritma, koji su sve češći zbog modernog načina života, vezani su uz nemogućnost spavanja u željeno vrijeme. Zajedničko ovim poremećajima je narušavanje količine i/ili kvalitete sna koja dugoročno može dovesti do neuroloških, metaboličkih i imunoloških posljedica za organizam. Zbog toga je izuzetno bitno razumjeti što dovodi do poremećaja spavanja, kako se oni očituju te na koji se način mogu preventirati ili ublažiti.

Abstract (english)

Sleep disorders can be separated into four groups: insomnias, parasomnias, hypersomnias, and circadian rhythm disorders. Insomnia implies difficulties with falling asleep and staying asleep. Parasomnias are unpleasant, uncontrolled behaviors that happen during sleep. Hypersomnias are manifested as intense daytime sleepiness. Circadian rhythm disorders, which are becoming more common because of a modern way of life, are connected with the inability to fall asleep at the desired time. Common to these disorders is the disturbance of quantity and /or quality of sleep which, in a long run, can lead to neurological, metabolic, and immunological consequences for the organism. Because of that, it is extremely important to understand what leads to sleep disorders, how are they manifested and in which way can they be prevented or mitigated.

• Keywords: riječi: poremećaji spavanja; nesanica; hipersomnija; parasomnija; cirkadijski ritam; manjak sna
• Keywords (english): sleep disorders; insomnia; hypersomnia; parasomnia; circadian rhythm; sleep deprivation
• Language: croatian
• URN:NBN: urn:nbn:hr:217:701302
• Study programme: Title: Ecology; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) biologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) biologije)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-09-27 11:31:03